Thank you!
I will be in touch with you shortly. Lucy
Are you struggling with the symptoms of menopause?
Perhaps you feel anxious, have low mood or brain fog and are seeking a holistic approach to help with your symptoms.
Or are you an employer seeking to enhance menopause support for your staff?
Then you’re in the right place. I am a Certified and Accredited Menopause Wellness Practitioner, and I am here to help you.
About me
I’m Lucy, and I live in the beautiful West Country, based in Somerset, with my husband, daughter and beloved dog, Frank.
Work with me
I offer different ways in which you can work with me, and I work with both private clients and businesses. The below two options are carried out via video call and are available for private clients only. For businesses, please see further below.
One to one deep dive session.
90 minutes£50
Customised just for you, this session offers a holistic approach to navigating your perimenopause or menopause journey, creating a supportive environment where you can truly be yourself. Together, we'll address your symptoms and concerns, collaborating to achieve your goals. I'll equip you with resources and suggestions to empower you as you move forward with confidence on your journey.
What's included?
● A questionnaire to complete prior to the session● Evidence based guidance and knowledge● Ways in which you can manage your menopause in a way that’s right for you ● Useful resources that can also be emailed to you after the session (you won’t be expected to remember everything).
Block booking of 4 sessions.
Each session is 60 minutes£140 for 4 sessions
These personalised sessions are designed to fit your needs, offering a comprehensive approach. You'll receive guidance, support, and practical tools to navigate through perimenopause and beyond. Prior to your initial session, you'll be asked to fill out a questionnaire.
What's included?
During these 4 sessions, we will discuss:● Your symptoms● Your wellbeing● What is happening to your body and why● Mindset● Nutrition● Movement● HRT● Supplements ● Sleep hygiene● Stress management
Work with me
I offer different ways in which you can work with me.
One to one deep dive session.
90 minutes£75
Tailored to you, this session will provide you with a holistic (whole body) approach to dealing with your menopause journey and provides a safe space for you to be yourself. We will discuss your symptoms and work together to help you realise your goals. I will provide you with resources and recommendations for you to move confidently forward during your journey.
What's included?
● A questionnaire to complete prior to the session● Evidence based guidance and knowledge● Ways in which you can manage your menopause in a way that’s right for you ● Useful resources that can also be emailed to you after the session (you won’t be expected to remember everything).
Block booking of 4 sessions.
Each session is 60 minutes. £240 for 4 sessions.
These sessions, which can be tailored to suit you, will take on a holistic (whole body approach), during which you will receive guidance, navigation, and the tools you need to manage your perimenopause and beyond. There is a questionnaire to complete prior to the first session and the completion of an ongoing journal for your reference.
What's included?
During these 4 sessions, we will discuss:
● Your symptoms
● Your wellbeing
● What is happening to your body and why
● The importance of diet and nutrition
● The importance of Exercise
● HRT, supplements and alternatives
● The importance of good sleep hygiene
● Stress management
● Positive mindset
Menopause wellness in the workplace
Are you an employer seeking to enhance support for your staff during the menopause transition? Struggling with staff retention challenges? Consider this: women aged 50 and over comprise the fastest-growing demographic in the workforce. In the UK alone, a staggering 14 million workdays are lost annually due to women managing menopausal symptoms. Moreover, approximately 80% of women aged 40-55 encounter multiple physical and psychological menopausal symptoms.
I offer workplace visits to provide personalised one-on-one support and deliver comprehensive menopause awareness training. Alternatively, if you're exploring different avenues for support, feel free to reach out to discuss how I can assist.
Menopause wellness in the workplace
Are you an employer who would like to offer more to your staff in the way of menopause support? Perhaps they feel uncomfortable and unsure where to turn? I am available to attend the workplace and spend time with those who feel they would like support in this area, including both women and men, who may feel they need a better understanding and want to support their partners further during this time.
Please contact me for further details and to discuss pricing.
Appointments
For private clients, appointments are carried out via video calling, please follow the link to make an appointment. Payment is due immediately on completion of the session. For block bookings please book all 4 appointments. We reserve the right to charge a £20 fee for late (within 48 hours) cancellation of appointments. The full consultation charge will apply for non-attendance.
For company bookings please contact me via 0330 133 9041 or via email